Helpful links
Client Resources
We've gathered trusted organizations, crisis supports, and educational tools that may be helpful between sessions or while you're exploring care. These links are provided for information only and do not replace professional mental health treatment.
988 Suicide & Crisis Lifeline
Free, confidential support for people in distress, 24/7. Call or text 988 or chat online.
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor, any time.
NAMI (National Alliance on Mental Illness)
Education, support groups, and advocacy for individuals and families affected by mental health conditions.
Mental Health America
Screening tools, educational materials, and resources to help you understand and protect your mental health.
The Trevor Project
Crisis support and resources for LGBTQIA+ young people. Call, text, or chat 24/7.
Postpartum Support International
Support and resources for parents experiencing perinatal mood and anxiety disorders.
If you are in crisis
Therapy sessions are not intended for emergency or crisis care. If you are experiencing an emergency and believe you may be at immediate risk of harming yourself or someone else, please contact emergency services, call or text 988, or go to your nearest emergency department.